Paripurna Navasana Ardha Navasana with Carrie Owerko Senior Iyengar Teacher

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Paripurna Navasana ( Full Boat Pose ) and Ardha Navasana (Half Boat Pose) with Senior Iyengar Teacher Carrie Owerko . This video is the second of a new series with Carrie : Mobility in Stability. http://www.carrieowerko.com

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