What Causes Horizontal Ridges on Nails With Karen Langston

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Join my newsletter HealthyGutAdvisor.com • Karen's Adventures in Health and Food while piloting a Vintage Motorcoach • What Causes horizontal ridges on nails? Horizontal ridges on nails are also referred to as Beau's lines Horizontal ridges on toenails also have meaning. What your nails say about your health. • Check out my Website https://www.KarenLangston.com and sign up for my action, information-packed newsletter. • For the Blog on What Causes horizontal ridges on nails you can get there from this link https://www.healthygutadvisor.com/blo... • Today we are talking about horizontal ridges on nails. • Do you have horizontal ridges on your fingernails? What about horizontal ridges on thumbnails? Do you have those? Take a look at your fingernails, go ahead and take a picture and add it to the comments on this video. • Horizontal ridges on nails doesn't mean the end of the world. Do not look at your fingernails and think you are doomed. Instead, think of your fingernails as your Snapchat account; constantly dinging you and showing you that you need to pay attention to your story. The clues are right there on your fingernails. • 1:00 Chinese and Ayurvedic medicine; possible nutrient deficiencies • Show Notes on shat causes horizontal ridges on nails • 1:45 the Thumb meaning • 1:57 Index fingernails meaning • 2:34 Middle fingernails meaning • 3:22 Ring fingernails meaning • 4:13 Pinkie fingernails meaning • 4:33 Unhealthy toenails may represent unhealthiness; each toenail represents our organs • 6:09 the nails are considered a by-product of the soft tissues of the liver and blood flow which nourishes and moistening the nails. • 8:57 Horizontal ridges on nails may also indicate malnutrition. • 9:14 A severe zinc deficiency could possibly cause horizontal ridges on nails. • 9:45 are there white spots along with the horizontal ridges on your fingernails may be a severe zinc deficiency • 10:17 are the horizontal ridges on your right fingernail? This represents the GI tract • 11:12 Other signs of zinc deficiency include • 11:59 Alkaline Phosphatase marker on blood test may indicate low zinc • 12:26 list of zinc foods • 12:55 Horizontal ridges on nails may also indicate a Thiamine or vitamin B1 deficiency. • 14:39 signs of a thiamine deficiency include • 15:08 Low carbon dioxide, hematocrit, Hemoglobin and low LDH may be associated with a thiamine deficiency along with • above normal or increased anion gap. • 16:07 Foods highest in Thiamine, • The content of this video is designed for educational and informational purposes only and should not be used in any other manner. Please consult your physician. Viewer discretion is advised • ------- • Find out more • Let's be social.. • Facebook / 128724317200548 • Pin and share boards with me / karennutrition • Instagram / karenlangstonnutritionist • Chat with me on Twiter #HealthyGutAdvisor / 128724317200548 • Main website http://karenlangston.com/

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