PHIL HEATH ARM DAY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6OEEDTDN_zQ

Hope you all are having a great week! I'm sharing some old school arm training that I did years ago. I made sure to take you through each warmup set and working set. This video is 13 minutes long so you can scroll through while at the gym and I explain this training session in detail at the end. • Have a great training session! LFG! • Train Hard • Train Smart • Have Fun! • -Phil • #PhilHeath • #Bodybuilding • #ArmDay

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