How to Do a Static Bear Hold

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How to Do a Static Bear Hold. • If you want to get your own individualized workouts at a low cost, you can join our remote training program: https://www.designedcoaching.com/remo... • If you live in Austin and you are looking for a personal coach, you can contact us here: https://www.designedcoaching.com/pers... • Make sure to find us on social media @DesignedCoaching and tag us in your videos!

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