Stretching for Running WarmUps CoolDowns

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6PyopVy8Jd0

Stretching for Running (Warm-Ups Cool-Downs) • No Equipment 🚫 - Easy 👌 • Prepare your body for a great run with these essential stretching exercises, perfect for both warm-ups and cool-downs! This routine is designed to enhance flexibility, prevent injury, and support recovery, helping runners of all levels stay strong and agile. • #stretch • #lowimpactstretch • #runner • #stretchbeforerunning • V I D E O T O W A T C H N E X T : • • Video • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • • ► Chapters • 0:05 Abdominal Stretch • 01:01 Frog Hip Stretch • 01:56 Pelvic Tilt • 02:50 Adductor Stretch • 03:46 Cow Pose Bitilasana • 04:41 Neck Stretch • 05:36 Shoulder Stretch • 06:46 Side Bend Stretch • 07:41 Overhead Clap • 08:36 Chin To Chest Stretch • 09:31 Puppy Pose • 10:26 Cobra Pose • 11:22 Bodyweight Lying Shoulder External Rotation • 12:17 Hamstring Stretch Right Leg • 12:56 Hamstring Stretch Left Leg • 13:27 Lying Lower Back Stretch • 14:17 Butterfly Pose • _____________________________________________________ • 🔔Subscribe! 🔔 • / @everydayexercisehq- • _________________________________________________________________ • About Everyday Exercise HQ • 🎥 Videos about WORKOUTS, EXERCISES and STRETCHES • 🎨 Written, voiced and produced by Everyday Exercise HQ • 🔔 Subscribe now for more WORKOUTS, EXERCISES and STRETCH videos • _____________________________________________________ • 💼 Business Inquiries and Contact • • For business inquiries, copyright matters or other inquiries please contact us • at: [email protected] • ❓ Copyright Questions • • If you have any copyright questions or issues you can contact us at [email protected]. • ⚠️ Copyright Disclaimers • • We use images and content in accordance with the YouTube Fair Use copyright guidelines • • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” • • This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. • ⚠️ Medical Disclaimers: • Engaging in physical activities carries inherent risks, including the possibility of injury. By participating in any exercises or routines featured on this channel, you accept this risk. It's crucial to consult a healthcare professional before starting any new exercise program, especially if you have health concerns. Listen to your body and stop any exercise causing discomfort. Everyday Exercise and its affiliates are not liable for any injuries resulting from the exercises or advice provided. Your safety is your responsibility.

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