Youtor
15min Morning Bed Yoga Beginners Guide
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6Q-ZaPCPYps
Sharing a few very simple, very gentle poses that you can do in bed each morning to slowly and gently wake up the body, and welcome the day in the best way possible! • 15 mins is all it takes! :) • This sequence can be done by anyone, but is also perfect for the beginner yogi! • Please let me know what else you want to see in the comments below! • Love and light, • Sjana x • Instagram: @sjanaelise • Website: https://sjana.com.au/ • Facebook: / sjanaelise • Twitter: / sjanaearp
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