Endurance Athletes Debunking Strength Training Myths for Runners and Triathletes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6TG6Gd8Q-GQ

Welcome to another episode where Dr Kate Baldwin (PhD) tackles the most common misconceptions surrounding strength training for endurance athletes! This video is a must-watch for triathletes training for olympic distance races, half Ironman and Ironman, and runners from 5km to half marathon, full marathon and beyond. • In this video, we debunk THREE of the most common myths about strength training that could be holding back your performance. We take a deep dive into the world of strength and endurance training, shedding light on the truths behind these widespread misconceptions. • Myth 1: Strength training will make you big, bulky and slow. • Myth 2: 'Strength Endurance' sessions count as strength training. • Myth 3: Strength training should be high rep and low load. • We've done the research and compiled evidence-based insights to debunk these myths once and for all. We're also sharing practical tips and effective strength training strategies that can enhance your endurance, boost your performance and reduce the risk of injury. • Whether you're an experienced triathlete, a passionate runner, or a beginner in the endurance world, this video will equip you with vital knowledge to take your strength training to the next level. • Don't forget to like this video, and subscribe to our channel for more insightful content. • #TriathlonTraining #EnduranceAthletes #StrengthTraining #Running #MythBusting #PerformanceBoost #InjuryPrevention #RunningTips • 00:00 Introduction • 00:19 Myth 1: Strength training will make you bulky • 02:16 Myth 2: 'Strength endurance' sessions = strength training • 05:14 Myth 3: Endurance athletes should do high rep and low load strength training • • Supporting research: • Luckin-Baldwin, K. M., Badenhorst, C. E., Cripps, A. J., Landers, G. J., Merrells, R. J., Bulsara, M. K., Hoyne, G. F. (2022) Strength Training for Long-Distance Triathletes: Theory to Practice. Strength and Conditioning Journal, 44(1) 1-14. DOI: 10.1519/SSC.0000000000000660 • Berryman, N., Maurel, D. B., Bosquet, L. (2010). Effect of plyometric vs. dynamic weight training on the energy cost of running. Journal of Strength and Conditioning Research, 24(7), 1818-1825. https://doi.org/10.1519/JSC.0b013e318... • Ronnestad, B. R., Mujika, I. (2014). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine Science in Sports, 24(4), 603-612. https://doi.org/10.1111/sms.12104 • Vikmoen, O., Ellefsen, S., Troen, O., Hollan, I., Hanestadhaugen, M., Raastad, T., Ronnestad, B. R. (2016). Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists. Scandinavian Journal of Medicine Science in Sports, 26(4), 384-396. https://doi.org/10.1111/sms.12468 • Vikmoen, O., Raastad, T., Seynnes, O., Bergstrom, K., Ellefsen, S., Ronnestad, B. R. (2016). Effects of heavy strength training on running performance and determinants of running performance in female endurance athletes. PLoS One, 11(3), e0150799. https://doi.org/10.1371/journal.pone.... • Vikmoen, O., Ronnestad, B. R., Ellefsen, S., Raastad, T. (2017). Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes. Physiological Reports, 5(5). https://doi.org/10.14814/phy2.13149 • Luckin-Baldwin, K. M., Badenhorst, C. E., Cripps, A. J., Landers, G. J., Merrells, R. J., Bulsara, M. K., Hoyne, G. F. (2021). Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon. International journal of sports physiology and performance, 16(5), 663–673. DOI: 10.1123/ijspp.2020-0170 • Kristoffersen, M., Gundersen, H., Leirdal, S., Iversen, V. V. (2014). Low cadence interval training at moderate intensity does not improve cycling performance in highly trained veteran cyclists. Frontiers in physiology, 5, 34. https://doi.org/10.3389/fphys.2014.00034 • Paton, C. D., Hopkins, W. G., Cook, C. (2009). Effects of low- vs. high-cadence interval training on cycling performance. Journal of strength and conditioning research, 23(6), 1758–1763. https://doi.org/10.1519/JSC.0b013e318... • Beattie K, Carson BP, Lyons M, Rossiter A, Kenny IC. The effect of strength training on performance indicators in distance runners. J Strength Cond Res. 2017;31(1):9–23. • Støren O, Helgerud J, Støa EM, et al. Maximal strength training improves running economy in distance runners. Med Sci Sports Exerc. 2008;40:1089–94. • Sedano, S., Marin, P. J., Cuadrado, G., Redondo, J. C. (2013). Concurrent training in elite male runners: the influence of strength versus muscular endurance training on performance outcomes. Journal of Strength and Conditioning Research, 27(9), • Taipale, R. S., Mikkola, J., Vesterinen, V., Nummela, A., Hakkinen, K. (2013). Neuromuscular adaptations during combined strength and endurance training in endurance runners

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