How To Make The Perfect Vegan Quiche In Just 5 Minutes

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🥧VEGAN QUICHE • 📸: Recipe by:- / veganbyeden • 🍃This dairy-free quiche is creamy, hearty, and delicious. Perfect for weekend brunch. Hit SAVE! 👇 • Makes 6 serves • 2 tbsp extra virgin olive oil • 1 red onion • 3 cloves garlic • 1 cup mushroom • 1 small tomato • 1/2 cup pumpkin • 60g spinach • Salt and pepper • 300g soft tofu • 1 tbsp soy milk • 1 tsp miso paste • 1 tsp vegan parmesan • For the crust: • 190g plain flour • 100g vegan butter • 3 tbsp water • Pinch of salt • Combine ingredients for the crust mix with your hands to form a soft dough. Roll into a ball and wrap in cling wrap. Place in the fridge to rest for 30 mins. Chop up your veggies roughly, into smaller pieces. Preheat oven to 180°C. • Remove the dough from the fridge transfer so a clean floured surface. Use a rolling pin to roll it out into a circle shape, just big enough to cover your quiche pan and leave about 3-4cm of extra dough around the edges. Gently press into and around the edges of the pan. • Cover with baking paper and add weights (or uncooked rice) and blind bake for 15-18 mins. • While base is baking, prepare filling by heating oil in a pan. Add garlic onion, cook for 1 min and add pumpkin, mushroom, tomato and spinach. Season with salt pepper and cook for 8-10 mins or until pumpkin softens. Remove from heat. • Add the tofu to a blender with the soy milk, miso paste and parmesan. Blend until smooth and creamy (should be very thick but pourable) pour into the pan with veggies and mix through. Optional: add a handful of vegan cheese if you have some. • Remove base from the oven. Remove the weights and baking paper. Pour the filling into the base. Add some more slices of mushrooms tomato, sprinkle a little more cheese or parmesan and bake for a further 30-35 mins or until golden brown. • Slice and enjoy! • . • ❤️Subscribe for more easy recipes! • . • . • Checkout Our Cookbooks here👉 https://linktr.ee/ig_plantbased • . • . • Follow us on Instagram👉 / ig_plantbased

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