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Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela • Today's sequence focuses on legs/ thighs and arms strength. In case you experience soreness after practicing, just hydrate yourself well • • This is a 10 day yoga series and today is day 2 - Yoga for Strength • 10 Days SCHEDULE • Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela • Yoga at Home - Day 1- Surya Namaskar ... • Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela • Yoga at Home - Day 2 - Yoga for Stren... • Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 3 - Hatha Yoga | 1... • Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 4 - Vinyasa Flow Y... • Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 5 - Prop Yoga | 10... • Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 6 - Full Body Yoga... • Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 7 - 1 hr of Intens... • Yoga at Home - Day 8 - Asana Pranayama | 10 days of transformation | Yogbela • Yoga at Home - Day 8 - Asana Pranay... • Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela • Yoga at Home - Day 9 - Push your limi... • Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela • Yoga at Home - Day 10 - Intense Stret... • For daily yoga updates you can follow me : • Instagram: (@yogbela) ► / yogbela • Facebook ► / yogbela • Website ► https://www.yogbela.com • Tik Tok(@yogbela) ► https://vm.tiktok.com/9CrWNo/ • Do subscribe to my channel, and onboard this beautiful yoga journey with me. • Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

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