Youtor
Bear Progression Video
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6V0LNv6ms6c
Here’s the thing: crunches are boring. • Which is exactly why I LOVE this movement practice. • Crawling is FUN! It feels athletic and engaging. Crawling requires full body engagement, cross lateral movement, and coordination. • PLUS, this is an exercise that you can scale! Specifically depending on how you feel in your pelvis, move through the levels to meet the capacity of your body that day. Not only that, but doing so will help to rebuild and restore capacity (we love that). • Join me this weekend Saturday September 28th! I am hosting a free call for women to come explore what it means to truly train for your body, with your body. • https://www.adelaidemeadow.com/streng...
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