Focused Attention Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6WPEasGnlrw

Focused attention in meditation is the essential practice of meditation and mindfulness. Focused attention should be effortless, settling in the meditative relaxation. • It is your attention in meditation that is essential for meditation success. the attention is the central Focus of any meditative practice. Meditation improves concentration and relaxation at the same time. The attentive focus in meditation is effortless effort. Guided meditation can help in developing this meditative practice. something as simple as a five-minute meditation can be helpful. Then meditation should be practiced on your own after listening to a guided meditation. • Music: • Emily Burridge ‘cellist composer • http://www.emilyburridge.com/ • Music performed and created by Emily Burridge to accompany walkers on the Labyrinth of Chartres cathedral.

#############################

New on site