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The Best Diastasis Recti Exercises Revealed
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6Z8CJ4VaZcs
Day 2 challenge and recovery - INTEGRITY. These safe and effective exercises for Diastasis Recti will help you heal your ab separation! This workout includes my favorite exercises to heal abdominal separation by strengthening your transverse abdominis and obliques! • Sign up for 200+ free workouts at https://www.pregactive.com • Do you want a tummy pooch forever? Constantly hiding behind loose tops and high waisted pants. • Or do you want the body confidence you deserve? Then these diastasis recti exercises are for you. • Hernias can occur, not because of the gap or diastasis recti of the abdominal muscles (DRAM) but because of the progressive laxity of the linea alba – the connective tissue or fascia of the midline. • Today we use a scarf to wrap and ‘hug’ around the belly in each exercise to get a better understanding of that connection we spoke about yesterday. • 1. Supine leg slides • 2. Heel taps • 3. Seated • 4. Kneeling squats • 5. All four kneeling • Watch this video on What is Intra-Abdominal Pressure and why is it so important: • Lets Reduce Diastasis Recti in Pregna... • Sign up for 200+ free workouts at https://www.pregactive.com • #Diastasis #DiastasisRecti #abdominalseparation #diastasisrectiexercises #diastasisrectirepair
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