10Minute Tricep amp Bicep Sculpt Tone amp Strengthen Your Arms Fast

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6_-nfUNyymQ

Join me for a quick and efficient 10-minute arm sculpting workout designed to strengthen and tone your triceps and biceps! This workout is perfect for busy women looking to get an effective arm workout in a short amount of time. • Workout Details: • Duration: 10 minutes • Focus: Tricep Bicep Sculpt • Equipment: I am using 8lbs to 12lbs weights, but feel free to adjust to your level or use bodyweight. • Reminder: Make sure to warm up before and cool down after your session! • Website: www.ConfiHealthFit.com • Instagram: @SandraBAfrifah • Facebook: /SandraBAfrifah • TikTok: @SandraBAfrifah • 📧 For Business Inquiries: Contact me at [email protected] • Interested in Online Coaching? Book a session here: www.confihealthfit.com/services • • Outfit ‪@Fabletics‬ • Shoes ‪@nike‬ metcon • • 💡 Disclaimer: Always consult with your healthcare provider before beginning any new workout routine, especially if you have any pre-existing conditions. This workout is for educational purposes only. Your participation is voluntary, and SandraBAfrifah, ConfiHealthFit, and this channel are not liable for any injuries or damages. • #ArmSculpt #TricepWorkout #BicepWorkout #QuickArmWorkout #FitnessForWomen #BusyMomsFitness #WeightLossJourney #SandraBAfrifah #ConfiHealthFit #WomensFitness #HealthyLifestyle #StrengthTraining #WellnessJourney #HormoneBalance #FitAtAnySize #StrongWomen #HolisticHealth • • 🎵 Music Credit: • 1. Song: INOSSI - Nightfall Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: • INOSSI - Nightfall (Vlog No Copyright... • 2. Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video • 3. Song: Justhea - Mediterranean Sea Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: • Justhea - Mediterranean Sea (Vlog No ... • 4. Pilgrims by Scandinavianz / scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3D9FJPH Music promoted by Audio Library • Pilgrims – Scandinavianz (No Copyrigh... • 5. Know Myself - Patrick Patrikios YouTube Audio Library License • 6. Fiji – MusicbyAden Free Download: https://bit.ly/-fiji • 7. Horagram - Bobby Richards YouTube Audio Library License • 8. Secret - RYYZN Free Download: https://bit.ly/-secrets • 9. Fredji - Happy Life Download for free : https://hypeddit.com/track/a27k5e • 10. Never Getting Older Next Route Free Download / Stream: https://alplus.io/never-getting-older • 11. Indian Walk - Nico Staf YouTube Audio Library License • Royalty Free Music: Bensound.com • License code: HMF6QPFVHQMY7ZAE • • Music: https://www.bensound.com • License code: 71WZFZCTGB15MNTH

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