Etape du Tour 2024 How to Train

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6adwlRUv_iQ

Granfondo coaching specialist Marvin Faure presents how to train for the 2024 Etape du Tour. Every cyclist dreams of participating in this prestigious event at least once, but it’s a lot tougher than many people think and if you want to finish, let alone do well, you will need to train and prepare very seriously. Well over a thousand people fail to finish every year: don’t let this be you! • Highlights: • 00:00 - 01:25 The 2024 Etape du Tour • 02:15 - 04:05 Average speeds in 2023 • 04:05 - 05:05 Event demands: what does it take to do well ? • 05:05 - 06:45 Different cyclists: different plans • 06:45 - 11:25 Guiding principles 1-3 • 11:25 - 12:30 Guiding principles 4-5 • 12:30 - 16:20 Guiding principles 6-8 • 16:20 - 18:45 Guiding principles 9 • 18:45 - 19:15 Periodisation • 19:15 - 21:05 Training plan framework • 21:05 - 21:57 Adapting the plan • 21:57 - 22:56 Preparation phase: objectives • 22:56 - 26:45 Preparation phase: on the bike • 26:45 - 27:30 Technical skills • 27:30 - 31:35 Nutrition • 31:35 - 33:20 Preparation phase: off the bike • 33:20 - 34:20 Support from Alpine Cols • #etapedutour • #letapedutour

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