Youtor
Leg day progression 91824
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6eYDtQpQSKA
This 30 min leg workout builds on itself, each exercise is 30 sec and you add one more exercise each round. The exercise listed first is the one you do the most and the last exercise is performed only once. With warm up of 3 min and a cool down around 4 min the total time in exercise is about 25 min. My Leg progression workouts are the same format every week with different exercises. Enjoy! • Wednesday Leg Progression Workout • Dumbbell Squats • Dumbbell weighted hip bridge • Snatch • Fast feet • Plié squats • Double handed swings • Bulgarian split squat • Sumo squat • Equipment Needs List for Home Workouts: • Physioball: https://amzn.to/43PZhXb • Dumbbells Various Sizes: https://amzn.to/3mTjU4j • Kettlebell (I use 15 lbs): https://amzn.to/3LgS5w4 • Booty Band: https://amzn.to/3AguxkL • Mat: https://amzn.to/3AyPBTT • Core Sliders: https://amzn.to/40tcrGR • Foam Roller: https://amzn.to/3wIdmtR • If you want to be apart of something amazing, lose 20 lbs of fat and have the best health coaching and fitness training you could want or need download my free e-book and get your 3 day detox today! • https://nobaddays.online/free-3-day-d... • You can have access to a new workout every day, my 3 day detox and meal plans along with high accountability weekly check ins and inner circle coaching group! What are you waiting for? Jump in today! If you live in Spokane, WA and surrounding areas you can meet me in person. I do see clients virtually too. Click the 3 day detox link above to schedule your first appointment. • The Client (person using No Bad Days videos or programs) acknowledges that the Client takes full responsibility for the Client’s life and well-being, as well as the lives and well-being of the Client’s family and children (where applicable), and all decisions made during and after the use of programing or information provided by the NoBadDays company. • The Client expressly assumes the risks of the Program, including the risks of exercise, and the risks inherent in making lifestyle changes. The Client releases the Coach and NoBadDays Online as well as their affiliates from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coach and NoBadDays Online and its affiliates, arising from the Client’s past or future participation in, or otherwise with respect to, the Program, unless arising from the gross negligence of the Coach or NoBadDays Online. By watching and or participating In No Bad Days Online fitness programs the client assumes responsibility for any Injury arising from performing the exercises In the video. These videos are strenuous, consult with a doctor or PT before performing. These videos are meant for people in good orthopedic and physical shape and with good knowledge of exercise and the modalities used in the videos.
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