Youtor
Spelt Bread
YOUR LINK HERE:
http://youtube.com/watch?v=6fRoLc_4tC4
#TastyTuesday at the CopperQ in Big Bear Lake, CA. Linda Burr, of HealthSpiritLife.com demonstrated a quick and easy way to make spelt bread. Spelt is a ancient grain, widely recognized for it's health benefits.This species of wheat has been cultivated since 5000 BCE. Wikipedia says that it is; excellent source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals (table).
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