Paused Front Squat OPEX Exercise Library

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6g61j6qSWSw

Start the Paused Front Squat holding the barbell in the front rack position. Then hinge at the hips and squat. When you reach the bottom position paused for 1-3 seconds. Then drive through the glutes and return to standing. This is one repetition. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com

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