Want to Build Muscle 10X Faster Here’s the Secret Hack

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Here’s the secret: Workout volume—the total sets, reps, and weight you lift—plays a huge role in muscle growth. By tracking your volume, you know exactly what you’re lifting each session and can challenge yourself to gradually lift more. This gradual increase, called progressive overload, signals your muscles to grow stronger and bigger over time. • Start small, stay consistent, and don’t rush the process. Every extra rep, set, or bit of weight added fuels your progress. Start tracking today, and watch your gains accelerate! • #MuscleBuilding #ProgressiveOverload #WorkoutTips #MuscleGains #strengthtraining

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