REVIEW Jillian Michaels 30 DAY SHRED Level 1 DVD

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6gaq7as3tNI

Jillian Michaels - 30 Day Shred (DVD) http://dft.ba/-30daysShred • This is the workout that always get us back into exercising. Haley introduced me to the 30 Days Shred by Jillian Michaels almost 4 years ago. At the beginning I wasn't able to do all exercises, but already after several repetitions I was able to keep up with it. Nowadays I do it when I don't have much time or can't go to the gym. You don't need much space nor equipment. • If you have knee problems/injuries I would recommand just modifying some of the exersices, e.g. replace jumping jacks by boxing or walking. Even today I am still doing the girly version of the push-ups. • Overall I have to say I really love this, because it is focused on the whole body, not just single elements and most people should be able to do at least Level 1. • -- • Join the Challenge or Weigh-in: http://www.dietbet.com/games/4275 • Our MyFitnessPal Group Page: http://www.myfitnesspal.com/groups/ho... • -- • SOCIAL MEDIA • Keek http://keek.com/thevlogdieters • Facebook / thevlogdieters • Twitter / thevlogdieters • Tumblr / thevlogdieters • Google+ http://gplus.to/TheVlogDieters • MUSIC BY • Nathan Wills http://www.nathanwillsmusic.com • audio file(s) provided by http://www.audiomicro.com • THE CAMS I USE • canon powershot ELPH 110 HS http://amzn.to/OLZUWJ • canon EOS Rebel t3i | 600D http://dft.ba/-rebel3

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