8 TRAMPOLINE Workout Exercises to get your heart pumping

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6jq4HzUWtPw

Join me in this quick 4-minute Tabata blast workout! What actually is Tabata? It's a high-intensity interval training (HIIT) workout that consists of short bursts of intense exercise followed by brief rest periods. It was developed by Japanese researcher Dr. Izumi Tabata in the late 1990s. A typical Tabata workout lasts only four minutes and follows this structure: • 1. 20 seconds of intense exercise. • 2. 10 seconds of rest • You can repeat the cycle for a total of 8 rounds (4 minutes in total). • The beauty of Tabata is that it can be applied to various exercises, making it versatile and fun! It's great for improving both aerobic and anaerobic fitness, and it can be a super-efficient way to get a workout in when you're short on time. Plus, it's a fantastic way to challenge yourself and boost your endurance! • • #tabatasongs #dancemonkey

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