Keto Quiche Crustless Quiche with Spinach

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This easy crustless spinach quiche is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner. • Printable recipe: https://jenniferbanz.com/crustless-sp... • Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 6 Calories: 452kcal • INGREDIENTS: • 2 Tablespoons Butter • 2 Tablespoons Diced Onion • 1 12 ounce Package frozen chopped spinach, thawed and squeezed of liquid • 5 Large Eggs, beaten • 1 1/2 Cups Heavy Cream • 1 teaspoon Kosher salt • 1/2 teaspoon Black Pepper • 1/2 teaspoon Ground nutmeg • 2 Cups Shredded Swiss cheese • INSTRUCTIONS: • Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes. • Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate. • Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve. • NUTRITION: • Serving: 1piece | Calories: 452kcal | Carbohydrates: 6g | Protein: 18g | Fat: 40g | Saturated Fat: 24g | Fiber: 1g

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