Youtor
5 cardio exercises that that are gentle on the joints
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6moAi2K0tXg
Ever feel like traditional workouts are too hard on your joints? • Stick around to discover five low-impact cardio exercises that are easy on your body and still burn those calories! • Whether you're dealing with arthritis or just looking for gentler options, these workouts will help you stay fit without the pain. Let's dive in and find the perfect fit for you! • 1 Swimming 5/5 ~60 cals per 10 mins • 2 Cycling 4/5 ~50 cals per 10 mins • 3 Elliptical 3/5 ~80 cals per 10 mins • 4 Walking (Brisk) 3/5~40 cals per 10 mins • 5 Water Aerobics 3/5 ~60 cals per 10 mins • (average calories burned only) • If you need some help and have no idea where to start, book a time to chat with me here: • https://www.growingyounger.co.nz/cont...
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