Plank Pose Yoga With Adriene

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6qg3r4zZE_k

Learn Plank pose as our Foundations of Yoga series continues. This posture is in the traditional Sun Salutation Series and is common in an active Hatha Yoga class. Adriene breaks it down so that you can find proper alignment and meet the posture with integrity and ease. With practice, you will grow this posture in a strong and mindful way! You might even grow to love it ;) • Plank is a full body strengthener and a great yoga pose to support the spine and improve posture. • For more benefits, variations and modifications of plank and more online yoga videos, visit http://yogawithadriene.com. • NAMASTE! • - - - - - - - - - • ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ • https://www.youtube.com/user/yogawith... • - - - - - - - - - • Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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