Push Day 8A V2













YOUR LINK HERE:


http://youtube.com/watch?v=6r4tQKStj5U



Introduzione: 00:0 • Panca Inclinata M.P. 30°: 8:24 • Spinte Manubri Panca Piana: 10:47 • Croci Manubri Panca 30°: 12:42 • Alzate Laterali Manubri Panca 70°: 14:14 • Pushdown Barra Dritta: 15:33 • #bodybuilding #gainz #fitfam #gymrat #lifting #strength #muscle #fitness #weighttraining #pump #bodybuildingitaliano #allenamentiintensi #palestra #allenamentifunzionali #pesi #corpo #formafisica #salute #benessere #allenamento #pesca #pesistica #allenamenticardio #addominali #pettorali #bicipiti #tricipiti #spalle #glutei #gambe

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