Youtor
负重运动 WeightBearing Exercises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6uSx0grdc3Q
#负重运动,#骨质疏松,#osteoporosis • 加强症负重运动是强化骨骼, 改善平衡, 降低跌倒和骨折风险的最有效方法之一,能有效的防止,延迟或减轻骨质疏松症的发生 • Weight-bearing exercise is one of the most effective ways to strengthen bones, improve balance, and reduce the risk of falls and fractures. It can effectively prevent, delay or alleviate the occurrence of osteoporosis.
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