Meditation for Anxiety and Depression

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This guided meditation for anxiety and depression uses mindfulness to help us get to a better state of mind. If you're struggling with depression and the anxiety that comes with it, this simple meditation practice can help relax you and relieve some of your suffering. • #guidedmeditation #anxiety #depression • This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. • Declutter The Mind ▶ https://declutterthemind.com/ • iOS app ▶ https://apps.apple.com/us/app/declutt... • Android app ▶ https://play.google.com/store/apps/de...

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