Kinstretch Ultimate Daily CARs Routine Do This Everyday

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=71I1vcOVtKg

Controlled Articular Rotations were created by Dr. Andreo Spina as a pivotal part of the Functional Range Systems. This routine is a great intro to Kinstretch which is the group application of Functional Range Conditioning. • If you are ready to level up your mobility check out our Elite Video Membership. Start today with a FREE trial: • https://courses.markowtrainingsystems... • • Nothing on our channel should ever cause any pain. Begin slow with a mirror and filming yourself to find out where you need extra work. • Pelvic Control 1:00 • Quadruped Spinal C.A.R. 2:00 • Thoracic C.A.R. 6:00 • Neck 10:10 • Scapula 12:50 • Straight Arm Shoulder Capsule C.A.R. 15:20 • Bent Arm Shoulder Capsule C.A.R. 16:10 • Shoulder C.A.R. 16:45 • Elbow C.A.R. 19:28 • Wrist 21:05 • Supine Hip Capsule C.A.R. 23:25 • Quadruped Hip C.A.R. 25:20 • Standing Hip C.A.R. 29:30 • Which one did you have the most difficulty with? Let us know in the comments! • Stick mobility Discount: Enter MARKOW when shopping at https://stickmobility.com • Instagram • @ianmarkow • @markowtrainingsystems • Make sure to subscribe to our channel • http://youtube.com/ianmarkow?sub_conf...

#############################

New on site