Youtor
Calisthenics Back amp Biceps Workout w Only 2 Exercises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=73bj8SrvERA
This simple back biceps workout calisthenics workout doesn’t require any external weights or fancy equipment. All you need is a place to hang and a middle-height support for rows. • Both exercises are done with progressive technique and you should aim for something you can perform 6-15 reps on. Push yourself to about 80% of fatigue in the first set and then 90-100% on subsequent sets afterward. • • Books, equipment, and coaching resources at: • Https://www.reddeltaproject.com
#############################
