Youtor
REDUCE la CELULITIS de tus Piernas 15 minutos
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=73jE7ZK0QT0
Activates the circulation of your legs and reduces cellulite. • 🔴 ROUTINE REDUCE CELLULITE • Cellulite is an aesthetic alteration characterized by abnormalities in the subcutaneous cellular tissue, the fat under the skin. • Cellulite affects 80-95% of women after puberty. • Its characteristics are: • Water retention (Edema) in the subcutaneous cellular tissue. • Abnormal arrangement of fat cells (adipocytes) • Accumulation of toxins, due to a malfunction of the lymphatic system. • Alteration in the microcirculation of the adipose system, there is not a good nutrition and oxygenation of the adipose cells. • Physical exercise has been shown to be one of the treatments to reduce and prevent the development of cellulite as it helps activate microvascularization. All exercise is useful but the most important and the one that has shown the most evidence is the physical strength exercise located in the areas where there is more cellulite, usually in the lower limbs. • Today's routine meets these characteristics, it is a strength routine, in which we are going to use dumbbells, in my case 5 kilos in each hand and it is important, if you do not have dumbbells that you take another type of resistance such as a carafe or a weighted backpack. • Simple but powerful exercises to work all the muscles and activate circulation in the legs and buttocks. • Focus and enjoy it 🦵🏼💪🏻 • . . . . . . . . . . . . . . . . . . . • 🔥 KICKBOXING BURNS 26 MIN • 👉🏻 • QUEMAGRASA INTENSO 🔥🔥 - 26 MIN • 💪🏻 STRENGTHENS ARMS, SHOULDERS AND BACK 18 MIN • 👉🏻 • Fortalecer Espalda en Casa- 18 minutos • 🍑 CHALLENGE 150 SQUATS 6 MIN • 👉🏻 • 150 Sentadillas en 6 minutos • . . . . . . . . . . . . . . . . . . . • ✅ Free E-book Beginners Calendar • https://tienda.sientetejoven.com/prod... • ✅ DOWNLOAD CALENDAR • http://www.sientetejoven.com • ✅ Online course Abdominal Hypopression • https: //tienda.sientetejoven.com/curs ... • ✅ Healthy 15 Day Plan • https://tienda.sientetejoven.com/plan... • ✅ SUBSCRIBE • http://bit.ly/Sientete-Bien • . . . . . . . . . . . . . . . . . . . • ❤️ FOLLOW ME ON MY SOCIAL NETWORKS • Facebook- / mmsientetejoven • Instagram- / mmsientetejoven • . . . . . . . . . . . . . . . . . . . • 🔴 MATERIAL • ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG • FITBALL👉🏻 https://amzn.to/3h8RHk4 • MANCUERNAS 👉🏻 https://amzn.to/3h6wEPo • CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb • MAT 👉🏻 https://amzn.to/3jqyKex • WATCH 👉🏻https: //amzn.to/3ierdNC • • The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program. • Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during the training. • #CELLULITIS #LEGS
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