Hand Grippers for BJJ

>> DOWNLOAD LINK 🎞️ #1 <<

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>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=75oi9HkCogs

Paul Knights setting video -    • How to set a gripper   • • To summarise: • Grippers train crush/closing strength • Does not cross over to many other aspects of grip • Crush strength carries over to lapel grips and pistol grips the most. • Learn how to set • Take gripper training seriously, like you would squats or bench • Isometric holds are the most effect way to train for BJJ grips.

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