Youtor
Eatwell Guide
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=770pFeNXmqM
This short video gives an overview of the Eatwell Guide and how to use it to achieve a healthy diet. • This video contains general nutrition advice and is based on the most up to date nutrition guidelines at the time of recording. Speak with your medical professional if you have been given specialized dietary advice or have any individual concerns. • Update 19/08/24: • The UK government nutrition guidelines for 1-5s were updated in April 2024- we are working hard to update all our videos with the new guidelines. Please note some key changes from the information included within this video for children who are growing as expected and able to eat a well balanced diet. • • The Eatwell Guide should be introduced from age 2 years • • Children can have semi skilled milk from age 1 (Skimmed milk from age 5) • • Dairy products (Eg yogurts) for age 1-5 should be unsweetened ie no free sugar, including fruit juices, added • • Commercially manufactured foods for babies are not needed to meet nutritional requirements. • • For more information: • British Dietetic Association https://www.bda.uk.com/food-health/fo... • NHS website https://www.nhs.uk/live-well/eat-well/ • NHS Better Health healthier families - https://www.nhs.uk/healthier-families/ • Choose to live better - https://www.choosetolivebetter.com/ • The Public Health Dietitians Group (PHDG) Northern Ireland are a small group of Registered Dietitians, Nutritionists and support staff who work across the five Health and Social Care (HSC) Trusts in Northern Ireland, commissioned by the Public Health Agency.
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