Strong Legs For Seniors The KEY To Rapid Strength Gains











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7851Nk5VsOY

Dr. Dave Candy reveals how seniors can gain strength in their legs quickly. • Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head • Like this video? • Check out our Strengthening Tips Exercises playlist    • Strengthening Tips   Exercises - More...   • Subscribe to our channel to get notified of future videos: • 👉 https://www.youtube.com/c/more4life?s... • In this video, you'll learn: • 00:00 The importance of strong legs for seniors • 00:51 Three ways to get stronger • 01:48 How to improve strength fast • 04:09 Strategies for improving strength fast • 05:07 Muscle activation techniques when squatting • 10:05 Exercise progression: The Overload Principle • 11:18 Single leg progression • 13:38 The next step for muscle growth • • More 4 Life • St. Louis, MO • 314-941-3970 • Follow us on Social Media: • Facebook:   / m4lpt   • Instagram:   / more4lifept   • Twitter:   / more4lifept   • LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   • Image credits: • Laboratoires Servier, CC BY-SA 3.0, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi... • Daniel Walsh and Alan Sved, CC BY-SA 4.0, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi... • DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

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