Youtor
How to Do Kneeling Lat Stretch Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7AaCcEI7dB0
How to do kneeling lat stretch exercise:- • For doing this stretch, be in a kneeling position in front of a stable chair, low table, or couch. Make sure that your knees remain directly under your hips. For extra support, you can place a cushion or a blanket. As you hinge at your hips to fold forward while resting the forearms on the surface, lengthen your spine. Hold this for 30 seconds and repeat this 1-3 times. • Benefits: • This is a stretch that aids to loosen up the muscles in your shoulders and back and it helps to relieve any pain and discomfort. • Thanks For Watching and Subscribe for more videos. • #epainassist • #KneelingLatStretchExercise • #Howtodokneelinglatstretch
#############################
