PortaCath Placement by Dr Todd S Harris

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7Acb4kkLmwk

1. Use a slightly wider stance than normal and think about pushing the knees out. • Don't revert to a squat pattern. Sit back into the stretch or hip hinge pattern. It's not an up and down motion, but rather a back and forth motion. • 2. Push your hips or hamstrings back as if you're trying totheir groin and omit the whole reaching-through portion. • 3. Maintain a neutral spine at all times. That means tostays arched. • 4. Your head follows the hinge. This ensures a packed or chin-tucked pattern throughout. In this way, you're less likely to hyperextend. • 5. At lockout, don't hyperextend the hips. Concentrate on finishing with the hips and squeezing the glutes at the top, making. • 🚀 T Nation Site https://www.t-nation.com • 🚀 Coaching Forums https://forums.t-nation.com • 🥇 Best Workout Supplement https://biotest.t-nation.com/products... • 🥇 Best Protein Powder https://biotest.t-nation.com/products... • 🥇 Best T-Booster https://biotest.t-nation.com/products... • 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... • 🥇 Best Curcumin https://biotest.t-nation.com/products... • 🥇 Best Fish Oil https://biotest.t-nation.com/products... • 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... • 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...

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