Parkinsons Disease Exercises Brain and Body

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7CFLm1SL5EU

If you or a loved one has Parkinson's disease, it's important to know that exercising regularly can help you better manage your symptoms and health. Join us in these stretching exercises designed to improve flexibility in Parkinson patients. • If you are unsure whether these exercises are suitable for you, please consult your physiotherapist. • Tips before starting FLEXIBILITY exercises: • Upper Limb Neck/back • ------------------------------------------ • 00:23 Safety tips • 01:29 Chin tucks • 01:43 Twinkle stretch (Fingers) • 02:01 Wrist bending • 02:26 Bow and arrow • 02:44 Boat row • 03:03 Palm flip • Combined Movements: Upper Limb Neck/back • ------------------------------------------------------------------------------ • 03:30 Crossover reach • 03:47 Side bend • 04:09 Arm lifts and forward step • Lower Limb Lower Back • ------------------------------------------ • 04:30 Hamstring stretch • 04:56 Calf stretch • 05:18 Butterfly stretch • 05:44 Knee fall out • 06:02 Knee to chest • 06:22 Knee roll • 06:39 Prone push up • For more, visit HealthChange at https://www.healthxchange.sg/head-nec... • We would like to extend special thanks to the Parkinson Society Singapore and Tan Tock Seng Hospital in helping with the production of this video. • Website: http://parkinson.org.sg/

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