25 Static Stretches

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25 Static Stretches • 1.Half Kneeling Hip Stretch (0:34) • 2.Bench Hamstring Stretch (0:48) • 3.Bench Twisting Spine and Hamstring Stretch (0:58) • 4.Seated Pigeon (1:07) • 5.Half Kneeling Rotational Hip and Quad Stretch (1:14) • 6.Half Kneeling Hip Stretch with Reach (1:25) • 7.Peroneal Stretch (1:35) • 8.Lying Glute Stretch (1:51) • 9.Lying QL Stretch (2:05) • 10.Towel Four Way Lying Stretch (2:18) • 11.Star Stretch with Quad Stretch (2:50) • 12.Pigeon Pose (3:04) • 13.Broken Frog Stretch (3:15) • 14.Thread the Needle (3:27) • 15.Upward Facing Dog (3:41) • 16.Downward Dog (3:51) • 17.Child’s Pose (4:04) • 18.Lying Chest Stretch with Scorpion (4:12) • 19.Seated Hamstring, Glute and Spinal Twist Complex (4:23) • 20.Prayer Squat (4:45) • 21.Overhead Tricep Stretch (5:01) • 22.Standing Split Stance Hamstring Stretch (5:10) • 23.Kneeling Thoracic Extension and Lat Stretch (5:22) • 24.Standing Chest Stretch (5:34) • 25.Standing Calf Stretch (5:43) • Subscribe To our Channel before you go:    / redefiningstrengthoc   • Looking for more workouts? • Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! • Apple Users: https://goo.gl/PNEAUt • Android Users: https://goo.gl/ixxwyz • Looking for Nutrition? • Take our quiz to find out which macro ratio will work best for you! • https://goo.gl/q5ezJr • Follow Redefining Strength… • Online: https://redefiningstrength.com • On Facebook:   / redefiningstrength   • On Instagram:   / redefiningstrength   • For RS SWAG: https://swag.redefiningstrength.com

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