RAW CARROT AND SWEET ONION BREAD RECIPE
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⭐️PLANT-BASED 45+ RECIPE E-BOOK • http://www.tishwonders.co.uk/ebook • Back with a raw carrot and sweet onion bread for you all. This recipe is so tasty and is a great way to put your juice pulp to good use! Enjoy. T • ⭐️SOCIAL MEDIA: • / tishwonders • / tishwonders • / / Recipe \\ \\ • 4 cups juice pulp • 1 large sweet onion • 1/2 cup flax seed meal • 2 tbsp maple syrup • 2 tbsp tamari • 1/4 cup olive oil • 1/4 cup water • Seasoning of choice (I used): • 2 tbsp. oregano • 1 tbsp. basil • 2 tbsp. garlic powder • 1 tsp. crushed fennel seeds • 1/4 tsp. cayanne • sea salt • black pepper • / / Directions \\ \\ • STEP 1 • Juice desired juice and save 4 cups of the pulp • Grind the flax seeds in a blender or processor until fine • Peel, chop and blend sweet onion until smooth • STEP 2 • Place the pulp, flax seed meal, sweet onion puree, olive oil and water into a food processor. Process for a few minutes scraping down the sides if necessary • Add the maple syrup, tamari and seasoning of choice. Process until all is combined • STEP 3 • On a dehydrator sheet or parchment paper, spread the bread mixture out evenly with a spatula. • Cut edges (optional) • STEP 4 • Place into a dehydrator for 8 hours (or overnight) at a temperature of 115F or 46C. Remove the bread after 8 hours and flip over. Place back into the dehydrator for another 2 hours. • Remove bread, cut into slices and serve with desired topping. Store in an air tight container. • *if you decide to divide the mixture and place on two trays reduce the cooking time. Cook for 5 hours and flip over. Place back into the dehydrator for a further 1-2 hours.
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