4 EXERCISES FOR BETTER PUSH

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7Gd0XBm5vdA

Welcome to our new video! Today, we’re focusing on four essential exercises that will help you enhance your push technique in speed skating. • Here’s what we’ll cover: • Right Push with Cushion: Improve the strength and stability of your right leg push by incorporating a cushion to challenge your balance. • Weight Transfer with Cushion: Enhance your ability to transfer weight efficiently during your skating strides by using a cushion to simulate unstable surfaces. • Single Leg Squat with Abduction: Build strength and stability in your supporting leg while working on hip abduction for better lateral control. • Right Leg Push with Resistance Band: Increase the power and efficiency of your strides by adding resistance to your right leg push. • These exercises are tailored specifically for speed skaters looking to refine their push mechanics. Remember to warm up before starting, and adjust the intensity based on your current fitness level. • Don’t forget to like, subscribe, and hit the notification bell for more tips and exercises to boost your skating performance! • #speedskating #sports #workout #motivation #gym #fitness #shorttrackskating #training #viralvideo #viralshorts

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