Are Warm Up Sets Necessary For Size or Strength

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7HzH_rfEtQE

[SUBSCRIBE TO MY CHANNEL] / omarisuf • [JOIN US ON MY FACEBOOK ARMY] / chefbuff • [MY FEMALE WORKOUT CHANNEL!] / sexychefbuff • [FOLLOW ME ON TWITTER] / omarisuf • [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ • [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com • YES. YES THEY ARE. Here is WHY: • Prime the Nervous System • You have to wake up the body when you work out. You just went from sitting at a computer or sleeping or playing World of Warcraft and you want to deadlift 500 pounds? You have to wake up that nervous system and get it to fire properly. Warm up sets do exactly that • Teach Acceleration • Remember, force= mass x acceleration, so if you want to go lift heavy you have to learn how to lift fast. Light warm up sets allow you to practice acceleration properly. • Warm Up the Joints and Body • Your tendons and ligaments need to be adequately warm before you can train effectively. By increasing blood volume to a localized area, it'll be much stronger and far less likely to be injured. • Assess Performance • Every workout is unique. You have to get a feel for how strong you feel for that work out. Warm up set performance is a great indicator of how strong you will be that day so you can plan accordingly! • Groove In Proper Movement Patterns • If you do in total about 20 warm up reps, that's 20 additional reps you get to focus exclusively on the lift. It'll groove in those proper movement patterns. • Topics covered: warm up workout bodybuilding routine strength conditioning exercise sets chef buff Training exercise gyms advice howto muscles build gain gym workout athletes workout routine routine exercises chest injury bench press chef buff fitness bodybuilding funny home exercise weights before after transformation six pack physical athlete exercise sexy Youtube Fitness video videos epic before and after personal trainer

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