El Secreto Para Recuperarse de Una LESION mas Rapido

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What to do to recover from an injury? Today we talk about 5 effective techniques to recover from an injury sooner: summarizing the video these are the 5 most important points to get out of any injury soon! • 1. make loads of collagen and vitamin c to ensure we provide the raw material with which the regeneration of tendons and ligaments will take place • 2. take adequate nutrition with healthy foods that provide greater nutritional value for optimal recovery • 3. make heat compresses to stimulate the damaged area reduce inflammation and bring more nutrients to the area • 4. assistance from a professional to perform recovery therapy 1 to 2 times a week • 5. If the injury allows it, work on strengthening other areas and continue with a little physical activity! • Access our VFIT🔥 training program: • 👉https: //academia.vfitmx.com/tu-mejor-version • For our ropes and accessories here: https://www.vfitmx.com • Use the discount code (GETFIT20) for a special discount • on all products • SHIPPING TO ALL COUNTRIES • This week we will giveaway a tactical vest like the one we use in this video as well as a collection of ropes! I will explain the dynamics this Tuesday on our Instagram account in case you want to participate • INSTAGRAM:   / gerardo_vfit   • EMAIL CONTACT. [email protected] • VIDEO BY CARLOS VIDAL!   / carlosvidal.film   • Collaboration • Our networks • TIK TOK:   / vfitmx   • INSTAGRAM:   / gerardo_vfit   • FACEBOOK:   / viviendofit6  

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