How to take CREATINE Day 19 of creatine cycle ShapeUp India

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7K47RJEVBCQ

When it comes to creatine, one of the most common questions asked is... Should I buy Creatine Monohydrate or Creatine Hydrochloride (HCL)? • What's the difference between creatine monohydrate and HCL? • Is creatine HCL just a money grab by the supplement industry or does it really have its place? • What about other types of creatine? • In this video, Garett Reid (MSc, CSCS, CISSN) explains everything you need to know about creatine and proof for why Creatine Monohydrate is the obvious choice. • 0:00 - Intro • 0:27 - What is creatine? • 1:38 - Benefits of taking creatine • 3:08 - Different types of creatine • 3:31 - Loading protocol for creatine monohydrate • 4:24 - The problem creatine HCL tries to solve • 5:24 - Creatine Monohydrate vs Creatine HCL • 7:14 - Creatine Monohydrate vs Buffer Creatine • 8:05 - Creatine Monohydrate HCL Cost • 8:15 - And the winner is... • 8:53 - Outro • For a more in-depth look at creatine monohydrate and creatine HCL, read this science-based article Garett wrote: https://www.setforset.com/blogs/news/... • Let us know your thoughts on creatine in the comments below... • Please don't forget to subscribe to our channel: https://www.youtube.com/c/SETFORSET?s... • Study References: • https://www.scirp.org/html/5-2701782_... • https://jissn.biomedcentral.com/artic... • https://jissn.biomedcentral.com/artic...

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