202411171652

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The hardest part about learning to contract your pelvic floor is often the breathing. In this video, I use a balloon to explain the sequence of diaphragm and pelvic floor piston system. • #carriekoziol #pilatesbycarrie #postnatal #postnatalfitness #pregnancy #baby #prenatal #postpartum #babywearing #selfcare #postpartumbody #motherhood #pelvicfloor #pregnant #fitness #health #massage #wellness

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