Bird Dog Rows for Core Stability

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7L_unDOKo2Y

Bird dog rows are a fantastic core stability exercise. While they look easy, they are far from it. Keep the up leg extended as much as possible and focus on pulling your elbow back rather than hand up. This combo will really challenge your midline control during the exercise. • #barbellphysio #thebarbellphysio • The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. • . • #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength endurance, our programs have you covered! https://www.performanceplusprogrammin... • . • Head to my website to read hundreds of free articles https://thebarbellphysio.com • . • Follow me on social media: • www.instagram.com/thebarbellphysio • www.facebook.com/thebarbellphysio

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