Youtor
30Min Stability Ball Pilates Full Body Intermediate to Get Toned
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7NQypmdycz0
Join me for this 30-minute full-body Pilates workout using a stability ball, perfect for intermediate levels! This workout will tone your entire body, strengthen your core, and improve your mobility—all in just half an hour. • What you’ll get: • Engaging core exercises • Upper and lower body strengthening • Enhanced flexibility and balance • Full-body toning with stability ball exercises • Whether you're looking to build strength, improve mobility, or tone your muscles, this routine will leave you feeling energized and stronger. • Don't forget to like, subscribe, and share your progress in the comments! • Timestamps: • 00:00 Intro • 00:12 Supine Footwork: Bilateral Unilateral • 06:56 Bridging on Stability Ball (Articulations, Pulses) • 10:15 Hamstring Stretch • 10:34 Ab Series (Single Leg Stretch, Criss Cross, Bicycle) • 15:18 Side Plank Series on Stability Ball (Leg Lifts, Circles, Side Bend Stretch) • 18:58 Thigh Stretch with Rotation (Stability Ball Support) • 24:58 Bird Dog Series (Arms, Legs, Full Extensions) • 27:46 Swan Series (Diamond Leg Lift, Swan Dive) • 30:44 Child's Pose with Stability Ball • • #NoExcuseGirl • ______________________________________________________________________ • Recommended Videos and Playlists: • Pilates Reviews Playlist: • Pilates Home Workout Reviews • ______________________________________________________________________ • LINKS: • Outfit from Halara: https://liketk.it/4PXck (get 15% off with my code: esther22) • Blog: https://noexcusegirl.com/ • Shop my outfits on LTK: https://liketk.it/49HPv • Follow me on Instagram: / noexcusegirl • Subscribe for more videos: https://www.youtube.com/c/noexcusegir... • Music: https://www.epidemicsound.com/ • ______________________________________________________________________ • MEASUREMENTS • Height: 5’5” • Over Bust: 34.5” • Under Bust: 30” • Waist: 26.75” • Hips: 36” • ______________________________________________________________________ • This video is not sponsored. Some links listed are affiliate links from • which I get a small commission. This does not affect you as a customer at all. All opinions are my own. Thank you so much for your support! • _____________________________________________________________________ • DISCLAIMER • This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program. • You should be in good physical condition and be able to participate in the exercise. • You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge of this channel and all individuals involved with this channel from any and all claims or causes of action, known or unknown, arising out of this channel and all other individuals' negligence. • _____________________________________________________________________ • SOCIAL • Facebook: / noexcusegirl • Pinterest: / noexcusegirl • Twitter: / noexcusegirl • _____________________________________________________________________ • DISCOUNT CODES: • Halara Discount Code 15% off: esther22 • Honeylove 10% discount: • -CODE: NOEXCUSEGIRL • https://glnk.io/wnwl7/esther
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