Youtor
WORKOUT OF THE WEEK FROM STRENGTH TRAINING 101 AlwaysTrain Iam1stphorm RYouRogue
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7OHN23fMAKQ
Strength Training 101 workout of the week! • - • Strength • A. • 4 x 3 @ heaviest weights • *Rest 2-3 min between sets • *Build to a heavy triple for the day. • B. • Bench press • 4 x 3 @ 85-95% of weight lifted in part A. • *Rest 2-3 min between sets. • Accessory • 2 - 3 Rounds for quality • 5 Dumbbell incline bench press • 5 Weighted dip • 5 Cable tricep push down • *Rest 1 min between each movement. • Warmups, workout demos and more at AlwaysTrain.com • #AlwaysTrain #StayStrong #Iam1stphorm #RogueFitness
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