MetCon Workout 60 Minute Full Body Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7P3G20IJ3mk

It is time for the first workout of the year 2024! • Are you ready for another intense MetCon Session?! • Todays workout is a Full Body Metabolic Conditioning workout! For the next 60 minutes, we will train our total body, make sure to push through and reward yourself with the awesome feeling after finishing this challenge! • #metcon #hiit #homeworkout • 🧡 Do you like our workouts? Then support us by liking, subscribing, and sharing the video friends. It really helps us out. You can also support us on Patreon and receive some awesome benefits like early access to our videos. Make sure to check it out: www.patreon.com/GNOFitness • 📝 Workout: • This workout consists of 6 round. Each round has 5 exercises which we repeat twice. We perform each exercise for 40 seconds with 20 seconds rest. • 💪🏻 Muscles Worked: Full Body • ⏱ Time: 60 Minutes • 🏋️‍♀️ Equipment: A pair of dumbbells. Carole is using 2x 5kg / 11 lbs dumbbells but you can use a weight that suits you. • 🔥 Expected Calories*: 600 (f) - 1000 (m) • 00:00 Intro • 00:08 Round 1 • 1. Bent Over Jacks • 2. Alt. Front Lunge Power • 3. X Plank • 4. Push Jacks • 5. Mountain Climbers • 10:27 Round 2 • 1. Jumping Jack Chop Outs • 2. Front Rack Thruster • 3. Curl + Push Press • 4. Pop Squats • 5. Burpees • 20:46 Round 3 • 1. Criss Cross Jumps • 2. Front Rack Lunge Back and Forth (R) • 3. Front Rack Lunge Back and Forth (L) • 4. Devil Press • 5. Lunge Jump • 31:08 Round 4 • 1. Twist Jumps • 2. Squat Clean • 3. Plank Jack + Pull Through • 4. Rdl to Row • 5. High Plank alt. Step in • 41:24 Round 5 • 1. Shuffle • 2. Surrenders • 3. Side Lunge + Front Press (R) • 4. Side Lunge + Front Press (L) • 5. 2 Plank Jacks + Chest to floor • 51:46 Round 6 • 1. Straight Up Jacks • 2. Dead Hang Clean • 3. Alt. Archer Row • 4. Drop Squat • 5. Half Burpee + Jumping Jack • Warmup, Stretching Cooldowns • ✨ • Warmup, Stretching Cooldown • Feel the Burn Series • ✨ • FEEL THE BURN | 10 Weeks / 50 Workouts • 📸 Our Instagram: / gno.fitness • 📱 Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness • 📩 For Business Inquiries Only: [email protected] • *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. • Disclaimer: • You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.

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