WNC2 BETA ALANINA amp CARNOSINA

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7PmkVjWaF_U

World Nutrition Center - www.wnc2.biz • BETA ALANINA POTENTE TAMPONE DELL' ACIDO LATTICO • LA MIA BETA ALANINA PLUS:: • http://www.wnc2.biz/wnc2-beta-alanina... • UN PO' DI FATTI: • International society of sports nutrition position stand: Beta-Alanine • Position statement: • The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the conclusions of the ISSN are as follows: • 1) Four weeks of beta-alanine supplementation (4-6 g daily) significantly augments muscle carnosine concentrations, thereby acting as an intracellular pH buffer; • 2) Beta-alanine supplementation currently appears to be safe in healthy populations at recommended doses; • 3) The only reported side effect is paraesthesia (tingling), but studies indicate this can be attenuated by using divided lower doses (1.6 g) or using a sustained-release formula; • 4) Daily supplementation with 4 to 6 g of beta-alanine for at least 2 to 4 weeks has been shown to improve exercise performance, with more pronounced effects in open end-point tasks/time trials lasting 1 to 4 min in duration; • 5) Beta-alanine attenuates neuromuscular fatigue, particularly in older subjects, and preliminary evidence indicates that beta-alanine may improve tactical performance; • 6) Combining beta-alanine with other single or multi-ingredient supplements may be advantageous when supplementation of beta-alanine is high enough (4-6 g daily) and long enough (minimum 4 weeks); • 7) More research is needed to determine the effects of beta-alanine on strength, endurance performance beyond 25 min in duration, and other health-related benefits associated with carnosine. • studio completo: http://www.jissn.com/content/12/1/30 • Puoi contattarmi in orario negozio al num. 0185-599135 o al numero verde 800-134727 (da rete fissa) o al num. 392-9481591, a voce si fa prima e ci si capisce meglio. • IL MIO MARCHIO dal 2004: • http://www.wnc2.biz/world-nutrition-c... • LE MIE WHEY: • ULTRAFILTRATE: • http://www.wnc2.biz/wnc2-wheync2-1-2-... • ISOLATE (senza lattosio) • http://www.wnc2.biz/wnc2-wheync2-lf-l.... • I MIEI BCAA: • http://www.wnc2.biz/wnc2-strong-b.c.a.... • http://www.wnc2.biz/wnc2-bcaa-kiowa-1... • http://www.wnc2.biz/wnc2-b.c.a.a.-2-1.... • http://www.wnc2.biz/wnc2-quick-rechar.... • LA MIA COLAZIONE PER CICLISTI: • http://www.wnc2.biz/wnc2-pre-load-2kg... • I MIEI VASODILATATORI: • http://www.wnc2.biz/wnc2-xpumpx-150cp... • LA MIA FRUTTA DISIDRATATA: • https://www.wnc2.biz/wnc2-frutta-disi... • I MIEI SALI MINERALI: • http://www.wnc2.biz/wnc2-mg.k-c-280gr... • Puoi contattarmi in orario negozio al num. 0185-599135 o al numero verde 800-134727 (da rete fissa) o al num. 392-9481591, a voce si fa prima e ci si capisce meglio. • IL MIO GRUPPO FACEBOOK: http://bit.ly/33QDQGH • IL MIO FORUM SU BDC-MAG.COM: http://bit.ly/2KMBCk1

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