10Minute Beginner Metabolic Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7QU9zK_le2E

This routine takes minimal time and zero equipment. Even if you're a beginner you can do this!! Here's the routine: • Perform each circuit AS MANY ROUNDS AS POSSIBLE in 5:00. • 1st Circuit: • High knee jogging-20x • Tall plank w/ hip flexion-10x/side • Jumping jacks-20x • Squats-10x • 2nd Circuit: • Lateral skater hops-10x/side • Elevated or regular push-ups-10x • Total body extensions-20x • Sprint strides-20x • Come join The Strong Mommas Squad for more free tips and accountability to be strong and healthy as a mom without getting wrapped up in the vanity culture! Go to / strongmommassquad • For full workout program programs, nutrition coaching, accountability and support, join the Strong Mommas Coaching Program: • And for even more training and nutrition guidance for women looking to be strong and healthy, visit www.strong-mommas.com!

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