“Hands Up” NF Dance Fitness Choreography REFIT® Revolution

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7QfbYONqSPE

Ever find yourself in a real MOOD? This song will inspire you to feel your feelings, let out the bad, and bring in the good! We get our hands up (obviously) and then pull them back down to help create a total body motion that engages the core and mobilizes the lower half. Feel your energy rise with each repetition, and claim victory over whatever kind of day lies ahead! • FIT TIP: Standing abdominal exercises require a lot of focus and attention to form. Be mindful to keep “wrap” your core by pulling your belly button towards the spine. When the knee lifts above the hip, this will create a standing crunch that is most effective when the abs are properly engaged. • SONG INTENSITY: Mid to High Intensity • Keep watching to see our newest instructors get their hands up with this choreography from our REFITInstructor Training in Minneapolis! Our REFIT Instructors have a passion for people and want to utilize fitness to create community. Want to learn more about how to start your own revolutionary fitness community? Click here to learn more! • Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever! • 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz • ATTEND A LIVE EVENT: • 90 minute experience class 👉https://refitrev.com/events#official • One-day instructor training 👉 https://refitrev.com/events#trainings • “Hands Up” by NF is available for download on all social media platforms including iTunes, Spotify and Google Play. • https://open.spotify.com/track/2lrvQC... • SUBSCRIBE: ☝ • WORKOUT AT HOME • https://refitrev.com/on-demand/ • OFFICIAL WEBSITE: • http://www.refitrev.com • INSTAGRAM: • / refitrev • FACEBOOK: • / refitrev • REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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