Youtor
Three exercises to fix sciatica works fast
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7QwiDIk5ybc
Watch my full video to learn: • What is Sciatica? 🧠 • Sciatica is a symptom, not a diagnosis, caused by issues like a bulged disc or Piriformis syndrome. • It involves pain along the sciatic nerve, running from the lower back down to the legs. • Common symptoms: inflammation, pain, tingling, and numbness in the affected leg. • Exercise Routine: 🏋️♂️ • Pain Check: Exercises should be comfortable; if symptoms worsen, they may be irritating the nerve. • For Piriformis Syndrome: • 1. Pigeon Pose 🕊️ • Stretches piriformis, glutes, and hip flexors. • Sets/Reps: 30-60 seconds, 3 reps. • 2. Nerve Glides🦵 • Reduces nerve compression. • Sets/Reps: 10 reps, 2 sets. • 3. Piriformis Stretch 🧘♂️ • Relieves sciatic nerve pressure. • Sets/Reps: 30-60 seconds, 3 reps. • For Bulged Disc: • 1. Figure 4 Stretch 4️⃣ • Enhances flexibility in hips, glutes, and lower back. • Sets/Reps: 30-60 seconds, 3 reps. • 2. Decompression 🌬️ • Reduces spinal tension. • Sets/Reps: 60 seconds, 2 sets. • 3. Cobra Pose 🐍 • Strengthens lower back and stretches the abdomen. • Sets/Reps: 10 reps, 2 sets. • Sciatica Recovery: 🛠️ • Most cases improve within 2-4 weeks, with full recovery typically taking around 6 weeks. • Consistency in exercises (3-5 times a week) is key for long-term relief. • Focus on core strength and flexibility to prevent recurrence. • Conclusion: 🎯 • Sciatica can be managed with the right approach: keep exercises simple, avoid painful movements, and stay consistent for long-term relief. • Stay active and mindful! 🌟 • #SciaticaRelief #BackPain #PhysicalTherapy #SciaticaExercises #PainManagement #Fitness #Wellness #Health #PiriformisSyndrome #BulgedDisc #CoreStrength #Flexibility #InjuryPrevention #RecoveryJourney #StayActive #MindfulMovement #ExerciseRoutine #PainRelief #SpineHealth #NervePain #YogaForSciatica #HomeWorkout #Sciaticapain #HealthyLifestyle
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